How Playing Video Games Can Cause Guilt

Video games are usually praised for the fun and comfort that the immersive experience gives them. Although with a complex narration to guide the story, there are inevitably negative emotions that also accompany the game process.

While many gamers want the positive, enjoyable vibes of games, it makes sense that many wonder why and how video games can give them back. feel negative emotions such as guilt. Let’s see how video games can both succeed and fail in making players feel guilty.

Why a player can feel guilty

Often, feelings of guilt or remorse can accompany difficult gambling decisions. Mimicking the times when we have experienced grief in our daily lives, the feeling can quickly creep in and become overwhelming. In games where the player is repeatedly asked to kill other characters or even rob, harm or threaten other people, even innocent virtual civilians, the guilt can start to mount.

The guilt doesn’t have to come from the action itself, but it can arise as a byproduct of “real life”. If there are problems in your daily life and you turn to video games as an escape, problems can quickly show up in both worlds.

Also, if you remove the feelings of guilt in your life, whether related to family, work, friends, or others, the feelings can be misplaced and arise during your play. But the reality is that above all, the game must create a healthy and positive experience.

Why Many Gamers Don’t Feel Guilty

If you particularly enjoy games that require a large amount of emotional and mental output, it’s only a matter of time before you start taking those emotions with you. In some cases, however, someone may not experience these feelings and wonder why.

The answer usually lies in the game itself. When it comes to narrative games, the idea is that the real-world player can step into the personality of the game’s main character. For this to fully happen, the person must feel a connection with their player.


If that sentiment is missing, it doesn’t mean you’re heartless, but rather that the game’s creators failed to piece together the narrative. For example, games that rely on the player’s motivation to complete a mission, such as revenge, can fall flat if the reason for revenge is inadequate.

Should you be worried about video game guilt?

While it can be normal to feel guilt when gaming, this feeling shouldn’t overwhelm you, but it’s not something to worry about. After all, guilt is one of the most basic feelings human beings can experience and relates to our own morality.

If feelings of guilt keep piling up, making gambling or daily life difficult to manage, finding ways to deal with the problem can help. Additionally, it may be time to speak with a professional about what, if anything, in your normal life is also causing guilt in your online world.

This post was developed through a partnership with BetterHelp.

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